- Climbing: one half-day session per week.
- Strength (daily): fingerboard hangs, ring pull-ups, deadlifts, and push-ups.
~ a sport i'm new to but love ~
Big, friendly, easy to grab — wrap your whole hand around it.
Rounded with no edge — open hand and trust the friction.
A tiny edge for your fingertips. Easy on the fingers it is not.
Squeeze it between thumb and fingers like a big chip.
Holes for one to three fingers — mono, two, or three.
A flat horizontal ledge — stand tall and weight your feet.
A grade means I can climb most or all problems at that level, plus some easy ones of the next grade up. Newest first — the top is where I'm at now.